by Kristel | Jan 11, 2016 | Relationship, Somatic Therapy
Following up on my post, Redefining Resolutions for 2016, I am writing on how to apply my ideas around making resolutions towards relationships. I have been looking at resolutions as a way to “re-solve:” to look at a dilemma, consider what I want or need,... by Kristel | Dec 31, 2015 | Contemplations, intimacy, Relationship, Somatic Therapy
Approaching a new year, a new chapter, or any new beginning, most of us look positively towards all that can be different than before. We make resolutions, state intentions, imbue ourselves with visions and manifestos. For some, new years can spark the impulse to... by Kristel | Jul 31, 2015 | Psychotherapy, Somatic Therapy
Fierce Patience is an action state that I find invigorating in times that would otherwise be riddled with the discomfort of impatience. It is a skill to be able to redefine a reaction to what is going on both within you and turn a moment’s reaction into a chosen...